Weigh In record (no journal entry) for 08 October 2021
|
89 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1338 kcal
|
Fat: 44.61g | Prot: 38.96g | Carbs: 199.64g.
Lunch: Золотой Петушок Мясо Рубленое «Болоньезе», Рис Вареный, Апельсиновый Сок, Салат из Помидоров и Огурцов, Достаевский Борщ с Говядиной и Сметаной. Snacks/Other: Мёд, Пряник. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|