Weigh In record (no journal entry) for 08 October 2021
|
94.9 kg
Lost so far: 20.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1644 kcal
|
Fat: 76.77g | Prot: 55.53g | Carbs: 178.23g.
Breakfast: Valio Luomu Jogurtti Vadelma, Vaalea Leipä, Banaanit, Juustoportti Hyvin Sokeroimaton Omena Jogurtti. Lunch: Valio Rasvaton Maito, Valio Luomu Goudajuusto, Oivariini Oivariini, Vaasan Vaaleat Lounas Sämpylät (40g). Dinner: Hesburger Makkaraperunat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marisalo1's Weight History
|