Weigh In record (no journal entry) for 07 October 2021
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99.8 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1718 kcal
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Fat: 56.54g | Prot: 83.24g | Carbs: 216.90g.
Breakfast: Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Canadian Bacon, Kroger Brown Rice, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Pancakes with Butter and Syrup , Scrambled Egg , Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
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Gaining 0.2 kg a Week
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alishatatum's Weight History
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