Weigh In record (no journal entry) for 08 October 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1332 kcal
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Fat: 56.75g | Prot: 45.74g | Carbs: 162.50g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Goreng tanpa Daging, Telur Rebus, Tropicana Slim Stevia Sweetener, Teh Tawar. Lunch: Fiesta Gyoza, Fiesta Karage, Nissin Gekikara Ramen. Snacks/Other: Starbucks Asian Dolce Latte (Grande). more...
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Gaining 3.0 kg a Week
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marizcarachel's Weight History
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