Weigh In record (no journal entry) for 08 October 2021
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45.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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786 kcal
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Fat: 17.16g | Prot: 72.23g | Carbs: 94.89g.
Breakfast: Orange, Roma Malkist Crackers (3). Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.5 kg a Week
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elisabethregina's Weight History
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