Weigh In record (no journal entry) for 07 October 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1210 kcal
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Fat: 50.38g | Prot: 69.22g | Carbs: 121.81g.
Breakfast: Two Good Blueberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Whole Wheat Bread. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lay's KC Masterpiece BBQ Flavored Potato Chips, Tuna Sandwich. Dinner: Planters Mixed Nuts, Tortilla Corn Chips, Calavo Avocado, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). more...
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Losing 0.7 kg a Week
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JudyC209's Weight History
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