Weigh In record (no journal entry) for 08 October 2021
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1111 kcal
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Fat: 43.36g | Prot: 78.30g | Carbs: 100.88g.
Breakfast: 아메리카노, 토마토 소스, 고구마 (껍질제거, 요리, 삶음), 바나나. Lunch: 서브웨이 치킨 데리야끼. Dinner: 양파볶음, 양배추볶음, 부채살. more...
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Losing 2.8 kg a Week
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cooljonghee's Weight History
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