Weigh In record (no journal entry) for 07 October 2021
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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776 kcal
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Fat: 22.31g | Prot: 59.15g | Carbs: 78.28g.
Breakfast: Intermarché Pão de Alfarroba, Nespresso Café Expresso. Lunch: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Continente Muesli Crunchy Chocolate, Danone Yopro 25G Proteína Coconut. more...
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Gaining 2.8 kg a Week
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simonearraisferreira's Weight History
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