Weigh In record (no journal entry) for 08 October 2021
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1329 kcal
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Fat: 70.79g | Prot: 68.10g | Carbs: 94.54g.
Breakfast: Котлеты из Индейки, Мистраль Киноа Вареная, Сливочное Масло. Lunch: Котлеты из Индейки, Мистраль Киноа Вареная, Сливочное Масло. Snacks/Other: Сыр, Гринагро Биойогурт Бифилайф 3,5%. more...
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Losing 4.2 kg a Week
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MILA Lugansk's Weight History
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