Weigh In record (no journal entry) for 07 October 2021
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1967 kcal
|
Fat: 68.95g | Prot: 73.59g | Carbs: 283.34g.
Breakfast: Palta Hass, Patatas Cocidas, Plátano, Arroz Blanco, Salmón al Horno o a la Parrilla. Lunch: Chirimoya. Dinner: Frutisa MIX NATURAL. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|