Weigh In record (no journal entry) for 03 August 2014
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81.7 kg
Lost so far: 16.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.60g | Prot: 60.05g | Carbs: 211.55g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett, Strauchtomaten, Backfactory Vollkornbatzen, Radieschen. Dinner: Backfactory Vollkornbatzen, Schlagsahne, Heinz Wille Hackfleisch Gemischt, Lauch. Snacks/Other: Weißwein, Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2220 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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