Weigh In record (no journal entry) for 06 October 2021
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84 kg
Lost so far: 16.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1107 kcal
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Fat: 27.68g | Prot: 92.81g | Carbs: 108.75g.
Breakfast: Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light Maracujá (90g), Banana Prata. Lunch: Tomates, Alface, Pepino (com Casca), Arroz Branco (Cozido), Copacol Coxas e Sobrecoxas sem Osso sem Pele, Feijão Preto Cozido. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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steady weight
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luanasoares.india's Weight History
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