Weigh In record (no journal entry) for 07 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2186 kcal
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Fat: 81.98g | Prot: 87.22g | Carbs: 282.05g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 家樂氏 (Kellogg's) 什錦果麥, 東海大學 高優質鮮乳. Lunch: 瑞士蓮 極醇系列90%巧克力片, 雀巢 (Nestlé) 蜂蜜脆片, Costco 酷椰嶼椰奶, 雀巢 (Nestlé) 蜂蜜脆片, 糯玉米, 巴馬芝士(切絲狀), Subway 酪梨泥, 火雞肉. Dinner: 全家 沙拉 (183g), 肉丸(含醬), 甜野新星 提拉米蘇, 桂冠 蕃茄肉醬義大利麵, 達美樂 超級墨西哥披薩. more...
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Gaining 0.7 kg a Week
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aoitsukasa's Weight History
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