Weigh In record (no journal entry) for 07 October 2021
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125.4 kg
Lost so far: 0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1047 kcal
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Fat: 25.56g | Prot: 64.77g | Carbs: 140.40g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Milk and Sugar. Lunch: Shepherd's Pie with Beef. Dinner: Coffee with Milk and Sugar, Oasis Strawberry Banana Smoothie , Shepherd's Pie with Beef. Snacks/Other: Breyers Creamsicle Ice Cream. more...
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Losing 2.1 kg a Week
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CanDoKate's Weight History
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