Weigh In record (no journal entry) for 07 October 2021
|
92.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1704 kcal
|
Fat: 57.26g | Prot: 112.73g | Carbs: 186.80g.
Breakfast: Sanissimo Salmas, La Huerta Mango Congelado, MuscleMeds Carnívor (33g), Clara de Huevo, Jitomate, PAM Pam. Lunch: Herdez Salsa Casera, Papa Cocida, Caldo de Carne, Verduras al Vapor, Albóndigas de Carne. Dinner: Guacamole, Tortillas de Maíz, Carne Asada, Aceite Vegetal, Herdez Salsa Casera. Snacks/Other: Danone Vitalinea Griego Triple Cero%, Almendras, Quaker Hot Cakes de Avena, McCormick Mermelada de Fresa, Plátano. more...
|
|
2945 kcal
|
Exercise:
Spinning - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nachosalas's Weight History
|