Weigh In record (no journal entry) for 07 October 2021
|
115 kg
Lost so far: 45 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1514 kcal
|
Fat: 33.04g | Prot: 86.81g | Carbs: 219.29g.
Breakfast: Ovo Cozido. Lunch: Seara Linguiça Toscana, Farinha de Mandioca, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Uvas-Passas (sem Sementes). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ragner Maia's Weight History
|