Weigh In record (no journal entry) for 07 October 2021
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89.0 kg
Lost so far: 13.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2407 kcal
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Fat: 66.13g | Prot: 223.51g | Carbs: 197.04g.
Breakfast: Milbona Quark Magerstufe, Banane, Äpfel. Lunch: Landjunker Fettreduziertes Rinderhackfleisch Light, Freshona Kidneybohnen, Freshona Tomatenmark, Freshona Passierte Tomaten , Dosenmais. Dinner: Lidl Vollkorn Tortilla Wraps, Gekochtes Ei, Lauchzwiebeln, Dulano Gourmet Kantenschinken Light. Snacks/Other: Metzgerfrisch Kasslerbraten Gegart, Veltins Pilsener, Haselnüsse, Gouda. more...
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Gaining 0.2 kg a Week
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abreinair's Weight History
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