Weigh In record (no journal entry) for 03 August 2014
|
64.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 29.85g | Prot: 86.49g | Carbs: 191.63g.
Breakfast: Pilos Mleko 1,5%, Kupiec Kasza Manna, Cukier Brązowy. Lunch: Biedronka Wafle Ryżowe Naturalne, Nestlé Fitness Strawberry, Jabłko. Dinner: Białe Wino Stołowe, Cukinia, Oliwa z Oliwek, Biedronka Pieczarki, Tuńczyk. Snacks/Other: Pomidory, Suszona Morela, Pilos Mleko 1,5%, Inka Rozpuszczalna Kawa Zbożowa, Pilos Twaróg Półtłusty, Kawa z Mlekiem i Cukrem. more...
|
|
1975 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Boating or Canoeing - 1 hour and 30 minutes, Driving - 50 minutes, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
szeptucha's Weight History
|