Weigh In record (no journal entry) for 07 October 2021
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83.6 kg
Lost so far: 16.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1190 kcal
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Fat: 40.19g | Prot: 83.81g | Carbs: 111.77g.
Breakfast: Ana Maria Bolinho Gotas de Chocolate, Lacta Bis (7g), Nestlé Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Abóbora Cozida, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Feijão Preto Cozido. Dinner: Hemmer Maionese Tradicional, Panco Pão 100% Integral Zero, Walmart Queijo Mussarela, Copacol Coxas e Sobrecoxas sem Osso sem Pele. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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Losing 2.8 kg a Week
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luanasoares.india's Weight History
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