Weigh In record (no journal entry) for 07 October 2021
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88 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1556 kcal
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Fat: 52.57g | Prot: 103.99g | Carbs: 171.47g.
Breakfast: Bonolat Leite UHT Desnatado, Panco Pão 100% Integral Quinoa , Fugini Amendocrem. Lunch: Abobrinha Cozida, Aurora Linguiça Toscana, Batata Doce Cozida, Coqueiro Atum Ralado Ao Natural , Omelete ou Ovos Mexidos. Dinner: Batata Doce Cozida, Sadia Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Panco Pão 100% Integral Quinoa , Mandubim Pasta de Amendoin Integral Tradicional. more...
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steady weight
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deolindabenites4's Weight History
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