Weigh In record (no journal entry) for 07 October 2021
|
84.2 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1466 kcal
|
Fat: 67.98g | Prot: 96.27g | Carbs: 131.39g.
Breakfast: Boiled Egg, Quest White Chocolate Raspberry Protein Bar, Coffee, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup. Lunch: Chick-fil-A Chick-fil-A Sauce, Bush's Best Great Northern Beans, Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Chicken Sausage, Broccoli. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake, Peanut Butter Protein Cookies, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
|
|
2404 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wroughtinfire's Weight History
|