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Sovksdn
Journal
07 Oct 21
Sovksdn's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
57 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1451 kcal
Fat: 49.30g | Prot: 40.90g | Carbs: 205.92g.
Breakfast:
Lontong Sayur, Finna Kerupuk Udang, Bakwan, Boiled Egg.
Dinner:
Fried Egg, Solaria Bihun Goreng Ayam.
Snacks/Other:
Kusuka Keripik Singkong Rasa Original.
more...
1760 kcal
Exercise:
Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.9 kg a Week
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Sovksdn's Weight History
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