Weigh In record (no journal entry) for 07 October 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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863 kcal
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Fat: 24.95g | Prot: 53.37g | Carbs: 106.69g.
Breakfast: Queijo Coalho, Ovo Frito, Café com Açúcar. Lunch: Tomates, Feijão de Corda, Vapza Peito de Frango Desfiado Cozido, Urbano Macarrão de Arroz. more...
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Losing 4.2 kg a Week
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jjardier's Weight History
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