Weigh In record (no journal entry) for 07 October 2021
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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965 kcal
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Fat: 44.47g | Prot: 61.54g | Carbs: 80.02g.
Breakfast: Leite (Leite Integral), Banana, Ovo Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Cenouras, Macarrão Fresco (Cozido). Dinner: Leite (Leite Integral), Ovo Cozido. Snacks/Other: Carrefour Uva sem Sementes. more...
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1820 kcal
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Exercise:
Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Dremattozo's Weight History
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