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@Mrv
Journal
07 Oct 21
@Mrv's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
75.1 kg
Lost so far:
6.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
521 kcal
Fat: 31.99g | Prot: 29.25g | Carbs: 32.45g.
Breakfast:
Çay Şekerli, Yeşil Biber, Domatesler, Siyah Zeytin, İncir, Lor Peyniri, Sucuklu Yumurta.
more...
2077 kcal
Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes.
more...
Losing 4.9 kg a Week
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@Mrv's Weight History
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