Weigh In record (no journal entry) for 07 October 2021
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80.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1276 kcal
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Fat: 40.72g | Prot: 157.21g | Carbs: 70.92g.
Breakfast: Manteiga de Amendoim, Continente Banana, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Nestlé Kvarg Coconut. Dinner: Prozis Manteiga de Amendoim, Nestlé Kvarg Framboesa, Nestlé Kvarg Coconut, Continente Banana, Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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