Weigh In record (no journal entry) for 07 October 2021
|
98.1 kg
Lost so far: 47.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
2103 kcal
|
Fat: 77.24g | Prot: 227.45g | Carbs: 163.53g.
Breakfast: Яйцо. Lunch: Халва Самаркандская, Вкусный День Творог Обезжиренный 1,8%. Dinner: Лаваш, Вкусный День Творог Обезжиренный 1,8%, Лента Филе Индейки. Snacks/Other: RED Молочный Шоколад с Орехами . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlkoAngel's Weight History
|