yotarou's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

72.6 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

2362 kcal

Fat: 24.28g | Prot: 48.53g | Carbs: 256.07g. Breakfast: Meiji おいしい牛乳. Lunch: ミニストップ博多明太子マヨ, ミニストップぶっかけとろろそば. Dinner: 日本酒, ご飯, うなぎの蒲焼き. Snacks/Other: 生ビール. more...

2721 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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yotarou's Journal, 03 Aug 14

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yotarou's Weight History