Weigh In record (no journal entry) for 01 October 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1044 kcal
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Fat: 40.25g | Prot: 35.50g | Carbs: 135.85g.
Lunch: 光泉 無加糖黑豆漿, 7-11 鮮蝦明太子冷義大利麵. Snacks/Other: UCC 無糖黑咖啡 (184毫升), 樂事 (Lay's) 原味洋芋片, 比菲多 稀釋活性發酵乳（減糖配方原味）, 麥維他 (McVitie's) 巧克力豆消化餅-焦糖風味. more...
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steady weight
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