Weigh In record (no journal entry) for 04 October 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2778 kcal
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Fat: 124.49g | Prot: 119.04g | Carbs: 312.61g.
Lunch: 光泉 無加糖黑豆漿, 炒絲瓜, 炒桂竹筍, 麵筋, 炒青菜, 炒高麗菜, 煮熟的劍旗魚. Snacks/Other: 麥維他 (McVitie's) 巧克力豆消化餅-焦糖風味, UCC 無糖黑咖啡 (184毫升), Asahi 膠原蛋白粉. more...
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steady weight
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