Weigh In record (no journal entry) for 07 October 2021
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63.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2302 kcal
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Fat: 84.34g | Prot: 97.52g | Carbs: 177.20g.
Breakfast: Gedroogde Hele Sesamzaadjes, Suree Sriracha, Philadelphia Naturel Light, Ei, Pågen Surdejbrød, AH Avocado Eetrijp. Lunch: Mayonaise, Gekookt Ei, Roggebrood, AH Hollandse Garnalen. Dinner: AH Excellent Pizza Due Prosciutti. Snacks/Other: Riesling, Sauvignon Blanc. more...
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steady weight
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