Weigh In record (no journal entry) for 04 October 2021
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1514 kcal
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Fat: 44.13g | Prot: 56.57g | Carbs: 207.54g.
Breakfast: Bacchut Harnup Ozu, Самокат Орешки с Варёной Сгущенкой, Чай, Гармония Творог с Брусничным Вареньем. Lunch: Чай, Telepizza Пицца Пепперони. Dinner: Ekovita Халва с Фисташками, Telepizza Пицца Гриль-Гурме, Пицца Просто Чикен Ранч. more...
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Losing 0.6 kg a Week
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seluyanova's Weight History
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