Weigh In record (no journal entry) for 07 October 2021
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48 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1407 kcal
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Fat: 36.26g | Prot: 38.88g | Carbs: 141.78g.
Breakfast: Волошкове Поле Сирок Без Лактози М’Ята-Суниця, President Творог 0,2%, Галичина Кефир Нежирный, Granarolo Кокосовое Молоко. Lunch: Київхліб Сушки Київські, Ferrero Biancoretti (Golden Gallery), Nestle Fitness Злаковый Батончик с Клубникой и Клюквой, Red Sweet Pepper, Cucumber, Tomatoes, Mashed Potatoes (Whole Milk Added). Dinner: Villa Krim Вино Белое Сухое, Fit Kitchen Пирожное Картошка . Snacks/Other: Bud Пиво, Dirol Bubble Fresh, Жменька Mini Rice Cake with Curry, Peanuts, Tea Unsweetened, АТБ Апельсин, Apple, Фрукты Груша, Monster Energy Monster Energy Ultra. more...
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Losing 0.7 kg a Week
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lndelava's Weight History
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