Weigh In record (no journal entry) for 07 October 2021
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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541 kcal
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Fat: 18.78g | Prot: 57.83g | Carbs: 41.31g.
Breakfast: RED Молочный Шоколад с Орехами , Савушкин Продукт Творог 5% Мягкий, Ehrmann Vanilla Pudding High Protein . Dinner: Куриное Филе, Капуста. more...
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Gaining 0.4 kg a Week
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