Weigh In record (no journal entry) for 07 October 2021
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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812 kcal
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Fat: 34.74g | Prot: 37.65g | Carbs: 82.80g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Hochland Sandwich Scheiben Emmentaler, Arla Kaergarden Balance Ungesalzen, Drews Geflügelsalat, Harry Sonnenkern. Dinner: Iglo Rahm-Gemüse Karotten, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Zucker. more...
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Losing 2.8 kg a Week
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