Weigh In record (no journal entry) for 02 August 2014
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 58.50g | Prot: 75.90g | Carbs: 160.87g.
Lunch: homemade turkey wrap. Dinner: L&L Hawaiian Barbecue Macaroni Salad, White Rice (Medium-Grain, Cooked) , Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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