Weigh In record (no journal entry) for 07 October 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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717 kcal
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Fat: 34.39g | Prot: 61.04g | Carbs: 38.21g.
Breakfast: Finn Crisp Хлебец, Жареное Яйцо. Lunch: Белая Дача Молодой Шпинат, Консервированный Тунец. Dinner: Овсяное Печенье, Сыр Адыгейский. Snacks/Other: Кофе (Растворимое). more...
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Losing 0.6 kg a Week
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