Weigh In record (no journal entry) for 02 August 2014
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 31.73g | Prot: 19.93g | Carbs: 31.78g.
Breakfast: Coffee (Brewed From Grounds), Egg, Instant Grits - Original. Lunch: Salted Butter, Popcorn, Great Lakes Swiss Cheese. more...
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Losing 1.3 kg a Week
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