Weigh In record (no journal entry) for 07 October 2021
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1110 kcal
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Fat: 18.25g | Prot: 98.09g | Carbs: 140.02g.
Breakfast: Яблоко, Exponenta Bio-Skyr Персик-Абрикос. Lunch: Савушкин Активил с Вишней, Яблоко. Dinner: Куриные Грудки (Запеченые), Prosto Крупа Пшено. more...
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Losing 1.1 kg a Week
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milkit217's Weight History
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