Weigh In record (no journal entry) for 07 October 2021
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81.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1937 kcal
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Fat: 60.54g | Prot: 112.40g | Carbs: 236.33g.
Breakfast: Alpro Mandelmjölk Osötad, Äggvita, Olivolja, ICA Krossade Tomater, Risenta Gröna Linser, Lindroos Fiberhusk, Bonduelle Split Peas And Suchini, Kokt Ägg, Osötade Frysta Hallon, Lindahls Kvarg, Risenta Boveteflingor, Kokt Ägg. Lunch: Bregott Ekologisk, Wasa Gluten- och Laktosfritt Knäckebröd. Dinner: Arla Hushållsost 26%, Kvarg, ProPud Chocolate , Omelett eller Äggröra, ICA Handskalade Stora Räkor i Lake, Stekt Potatis, Tangeriner (Mandarin Apelsiner), Äpple. Snacks/Other: ICA Kanelbulle, Estrella Popcorn, Del Monte Sliced Pineapple. more...
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Losing 3.3 kg a Week
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ida.flink's Weight History
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