Weigh In record (no journal entry) for 07 October 2021
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1506 kcal
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Fat: 36.31g | Prot: 60.27g | Carbs: 229.77g.
Breakfast: Kaffee mit Milch, Aldi Cashewkerne, Äpfel, Chia-Samen, Ehrmann Protein Pudding. Lunch: Weight Watchers Tomatensuppe mit Nudeln. Dinner: Milfina Milch 1,5% Fett, Gut & Günstig Kräuterquark Nur 2,3% Fett, Pellkartoffeln. Snacks/Other: Alesto Mandeln Honig & Salz, Latte Macchiato, Favorini Waffelröllchen, Katjes Yoghurt Gums. more...
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Losing 7 kg a Week
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luisa23051's Weight History
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