Weigh In record (no journal entry) for 07 October 2021
|
68.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1004 kcal
|
Fat: 28.81g | Prot: 112.37g | Carbs: 72.31g.
Breakfast: Telur Rebus, Frisian Flag Susu Uht Full Cream. Lunch: Nasi Merah, ABC Kecap Manis, Tropical Minyak Goreng Tropical, Bawang Putih, Filma Minyak Goreng, Bawang Putih, Pakcoy, Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Anggur, Putih Telur Matang, Pisang. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuraulia31's Weight History
|