Weigh In record (no journal entry) for 07 October 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1319 kcal
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Fat: 46.25g | Prot: 45.55g | Carbs: 178.33g.
Breakfast: Tempeh (Cooked) , Aqua Air Mineral. Lunch: Fried Egg, Nasi Putih, KFC Sambal Korek, Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Fried Tofu , ABC Saus Sambal , KFC Sambal Matah, Tempeh (Cooked) , Nasi Putih. more...
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Losing 1.4 kg a Week
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suumitta14's Weight History
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