Weigh In record (no journal entry) for 07 October 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1452 kcal
|
Fat: 44.38g | Prot: 82.75g | Carbs: 181.74g.
Breakfast: So Nice Naget Ayam, Tempe Goreng, Sari Roti Roti Tawar (2). Lunch: Sawi Dimasak (dari Segar), Ikan Gurame, Nasi Putih, Nanas. Dinner: Frisian Flag Susu Strawberry Low Fat, Sari Roti Roti Tawar (1), Pisang Molen. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabila.ns's Weight History
|