Weigh In record (no journal entry) for 07 October 2021
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62.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1169 kcal
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Fat: 41.12g | Prot: 166.90g | Carbs: 40.18g.
Breakfast: 義美 傳統板豆腐, 義美 茶葉蛋, 義美 滷海帶. Lunch: 膠原蛋白, 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 水解乳清蛋白, 義美 義美無糖豆奶, 義美 傳統板豆腐, 義美 茶葉蛋. Dinner: 膠原蛋白, 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 水解乳清蛋白, 義美 義美無糖豆奶. Snacks/Other: 膠原蛋白, 比利時菊苣纖維, 萬正生技 大豆分離蛋白, 水解乳清蛋白, 義美 義美無糖豆奶. more...
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Losing 0.3 kg a Week
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doraemonchiu's Weight History
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