Weigh In record (no journal entry) for 07 October 2021
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80 kg
Lost so far: 16.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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939 kcal
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Fat: 28.84g | Prot: 41.98g | Carbs: 90.62g.
Breakfast: Minze, Chia-Samen, Leichter Genuss Körniger Frischkäse. Lunch: Agrico Paprykarz SzczeciĆski, Gurke (mit Schale), SHAMS Arabiscves Fladenbrot. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Mucci Less & Tasty Salted Caramel. Snacks/Other: Zentis Nusspli, SHAMS Arabiscves Fladenbrot, Aldi Coconut Bits. more...
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Gaining 4.2 kg a Week
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