Weigh In record (no journal entry) for 07 October 2021
|
118.7 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1870 kcal
|
Fat: 82.24g | Prot: 53.18g | Carbs: 217.04g.
Lunch: Sawi Putih, Bakso Daging Sapi, Bakso Daging Sapi, Pangsit Goreng, Mie Telur (Ditambah, Masak). Dinner: Telur Goreng, SuperMi Nutrimi Rasa Steak Ayam. Snacks/Other: Cimory Squeeze Yoghurt, Kopiko Brown Coffee, Dadar Gulung. more...
|
|
3679 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 11 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matrix_m47's Weight History
|