|
start..
|
83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1441 kcal
|
Fat: 66.11g | Prot: 51.52g | Carbs: 159.70g.
Breakfast: Gula Pasir, Nescafe Classic, Apel Fuji, Telur Goreng. Lunch: Tempe Goreng, Kaldu Ayam, Ayam Kecap, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Bakmi GM Cap Cay Kuah. Snacks/Other: Bubur Candil, Indomaret Keripik Usus, Roma Malkist Crackers (3), Semangka, Nanas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkaa31's Weight History
|