Weigh In record (no journal entry) for 07 October 2021
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52.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1489 kcal
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Fat: 63.88g | Prot: 129.18g | Carbs: 108.84g.
Breakfast: Салат Овощной с Маслом, Смешанные Овощи (Замороженные). Lunch: Корбан Чипсы из Мяса Птицы, Реми Салат Соевое Мясо по-Корейски. more...
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Gaining 3.5 kg a Week
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