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More frequent cauliflower / mushrooms & celery seem to be in order‼️
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73.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1039 kcal
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Fat: 48.75g | Prot: 61.82g | Carbs: 30.99g.
Breakfast: Spinach, Cooked Mushrooms (Fat Added in Cooking), Woolworths Fresh Bacon Middle Rashers, Sliced Ham, Scrambled Egg. Lunch: Golden Pikelets. Dinner: Perfect Italiano Mozzarella, Empower Foods Power Wrap. Snacks/Other: Chardonnay Wine. more...
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Losing 0.3 kg a Week
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Lippinanni's Weight History
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